Chuck's Exercise Statistics
San Francisco
California
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Chuck's Exercise Statistics
San Francisco
California
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Blood Pressure Readings for 2024
He said if the readings over a few months looked good, perhaps I didn't need to take a pill for controlling blood pressure. The less medications one needs to take is better for ones health.
He is sending me a blood pressure monitor to use to determine the numbers.
It has been over a month and no blood pressure monitor from the VA so I decided to go to Walgreen and buy one and add it to my yearly costs along with my prescriptions.
OMRON:
It was about $70.00 and more costly than the Walgreen product but felt I should invest in one a little more rebust.
Note: I took the OMRON monitor to the VA when I had a blood draw. I went to Phyllis, the nurse for my primary doctor and had her take my blood pressure readings on the monitor that has the upper arm wrap, suppose to be better than the one you put on your wrist. That one costs around $300 to $400 dollars, the wrist cuff, $70.00. The readings on the VA monitor was 131 over 80. My monitor was 130 over 79 so very close! Good to know and my readings will determine my needs for any medication, if any!
Up to Date - Blood Pressure & Pulse for 2024
Lower Reading - Diastolic
Heart Rate
Blood Pressure for April 2024
62
60
62
60
70
59
Blood Pressure for May 2024
69
58
80
Testing Upper Arm Cuff
79
Testing Wrist Arm Cuff
63
63
71
64
76
61
78
63
82
61
Blood Pressure for June 2024
66
57
63
55
66
60
79
61
Blood Pressure for July 2024
74
62
67
62
Weight Loss (Hopefully) for 2024
Exercise Statistics for 2024
Note:
I have upped my steps to over 8,000 a day in March, a big increase from February. What will the stats be for April!
Month
Steps Per Day
Calories Per Day
Miles Walked
February
5,076
2,906
78
March
8,568
2,962
135
April
10,126
3,154
157
May
9,139
3,018
150
June
8,085
2,947
130
Exercise Statistics for February of 2024
Exercise Statistics for March of 2024
Exercise Statistics for April of 2024
Exercise Statistics for May of 2024
Exercise Statistics for June of 2024
Note: I talked to my doctor at the San Francisco VA Hospital on Zoom and he indicated I needed to take my blood pressure
statistics several times a week.
Date
Upper Reading - Systolic
April 12
120
April 24
113
April 30
120
May 01 - 8 a.m.
123
Note: I took the OMRON monitor to the VA when I had a blood draw. I went to Phyllis, the nurse for my primary doctor and had her take my blood pressure readings on the monitor that has the upper arm wrap, suppose to be better than the one you put on your wrist. That one costs around $300 to $400 dollars, the wrist cuff, $70.00. The readings on the VA monitor was 131 over 80. My monitor was 130 over 79 so very close! Good to know and my readings will determine my needs for any medication, if any!
May 02 - 10 a.m. VA
131
May 02 - 10 a.m. VA
130
May 06 - 10 a.m.
108
May 10 - 9 a.m.
130
May 15 - 10 a.m.
136
May 17 - 9:00 a.m.
138
May 29 - 9:00 a.m.
148
June 03 - 9:45 a.m.
116
June 08 - 10.00 a.m.
110
June 18 - 9:00 a.m.
120
June 21 - 9:26 a.m.
139
July 01 - 8:35 a.m.
132
July 19 - 9:32 a.m.
123
Note: I began my weight total around February 2024 at 243 pounds. As of April 1, my Kilo weight was 104.9 Kilos or 231.3 pounds. Currently my scales is weighing using Kilograms. The conversion is 1 Kilo = 2.205 Pounds. My original weight was 243 pounds. We shall see how I do weight wise over the year.
Note:
I started to keep statistics on my exercise routine on February 01, 2024. I hope to do around 5,000 steps or more a day if possible. That is about 2.3 miles. I need to do at least 8.000 steps a day to get to 4.25 miles. As you can see by the statistics for February, I have only averaged about 5,000 a steps a day.
Note:
I started to keep statistics on my exercise routine on February 01, 2024. I hope to do around five miles a day if possible.
Created on: 2024.04.01
Updated on: 2024.07.19