Chuck

Chuck's Exercise Statistics

San Francisco

California

Chuck






Blood Pressure Readings for 2024


Note: I talked to my doctor at the San Francisco VA Hospital on Zoom and he indicated I needed to take my blood pressure Blood Pressure statistics several times a week.

He said if the readings over a few months looked good, perhaps I didn't need to take a pill for controlling blood pressure. The less medications one needs to take is better for ones health.

He is sending me a blood pressure monitor to use to determine the numbers.

It has been over a month and no blood pressure monitor from the VA so I decided to go to Walgreen and buy one and add it to my yearly costs along with my prescriptions.

OMRON: It was about $70.00 and more costly than the Walgreen product but felt I should invest in one a little more rebust.

Note: I took the OMRON monitor to the VA when I had a blood draw. I went to Phyllis, the nurse for my primary doctor and had her take my blood pressure readings on the monitor that has the upper arm wrap, suppose to be better than the one you put on your wrist. That one costs around $300 to $400 dollars, the wrist cuff, $70.00. The readings on the VA monitor was 131 over 80. My monitor was 130 over 79 so very close! Good to know and my readings will determine my needs for any medication, if any!





Weight Loss




Up to Date - Blood Pressure & Pulse for 2024




Date Upper Reading - Systolic

Lower Reading - Diastolic

Heart Rate


Blood Pressure for April 2024


April 12 120

62

60


April 24 113

62

60


April 30 120

70

59

Blood Pressure for May 2024


May 01 - 8 a.m. 123

69

58


Note: I took the OMRON monitor to the VA when I had a blood draw. I went to Phyllis, the nurse for my primary doctor and had her take my blood pressure readings on the monitor that has the upper arm wrap, suppose to be better than the one you put on your wrist. That one costs around $300 to $400 dollars, the wrist cuff, $70.00. The readings on the VA monitor was 131 over 80. My monitor was 130 over 79 so very close! Good to know and my readings will determine my needs for any medication, if any!

May 02 - 10 a.m. VA 131

80

Testing Upper Arm Cuff

May 02 - 10 a.m. VA 130

79

Testing Wrist Arm Cuff


May 06 - 10 a.m. 108

63

63


May 10 - 9 a.m. 130

71

64


May 15 - 10 a.m. 136

76

61


May 17 - 9:00 a.m. 138

78

63


May 29 - 9:00 a.m. 148

82

61

Blood Pressure for June 2024


June 03 - 9:45 a.m. 116

66

57


June 08 - 10.00 a.m. 110

63

55


June 18 - 9:00 a.m. 120

66

60


June 21 - 9:26 a.m. 139

79

61

Blood Pressure for July 2024


July 01 - 8:35 a.m. 132

74

62


July 19 - 9:32 a.m. 123

67

62


July 23 - 9:38 a.m. 122

61

64


July 31 - 9:15 a.m. 125

71

64

Blood Pressure for August 2024


August 31 - 9:15 a.m. 120

70

58

Blood Pressure for September 2024


September 02 - 9:15 a.m. 120

67

61





Weight Loss (Hopefully) for 2024


Note: I began my weight total around February 2024 at 243 pounds. As of April 1, my Kilo weight was 104.9 Kilos or 231.3 pounds. Currently my scales is weighing using Kilograms. The conversion is 1 Kilo = 2.205 Pounds. My original weight was 243 pounds. We shall see how I do weight wise over the year.

Weight Loss





Exercise Statistics for 2024


Note: I started to keep statistics on my exercise routine on February 01, 2024. I hope to do around 5,000 steps or more a day if possible. That is about 2.3 miles. I need to do at least 8.000 steps a day to get to 4.25 miles. As you can see by the statistics for February, I have only averaged about 5,000 a steps a day.

Note: I have upped my steps to over 8,000 a day in March, a big increase from February. What will the stats be for April!


Month

Steps Per Day

Calories Per Day

Miles Walked


February

5,076

2,906

78


March

8,568

2,962

135


April

10,126

3,154

157


May

9,139

3,018

150


June

8,085

2,947

130


July

8,201

2,999

133


August

8,614

3,013

143



September






Created on: 2024.04.01 Return to Chuck Buntjer's Home Page Updated on: 2024.09.01