Chuck

Chuck's Exercise Statistics

San Francisco

California

Chuck






Blood Pressure Readings for 2024


Note: I talked to my doctor at the San Francisco VA Hospital on Zoom and he indicated I needed to take my blood pressure statistics several times a week. He said if the readings over a few months looked good, perhaps I didn't need to take a pill for controlling blood pressure. The less medications one needs to take is better for ones health. He is sending me a blood pressure cuff to use to determine the numbers.

Weight Loss


Date Upper Reading - Systolic

Lower Reading - Diastolic


April 5





Weight Loss (Hopefully) for 2024


Note: I began my weight total around February 2024 at 243 pounds. As of April 1, my Kilo weight was 104.9 Kilos or 231.3 pounds. Currently my scales is weighing using Kilograms. The conversion is 1 Kilo = 2.205 Pounds. My original weight was 243 pounds. We shall see how I do weight wise over the year.

Weight Loss





Exercise Statistics for March of 2024


Note: I started to keep statistics on my exercise routine on March 01, 2024. I hope to do around five miles a day if possible. 8.000 steps is about 4.25 miles.

As you can see by the statistics for March, I have averaged about 8,500 a steps a day and 2,900 calories a day.


Chucks Exercise Stats - March 2024

Chucks Exercise Stats - March 2024

Chucks Exercise Stats - March 2024





Exercise Statistics for April of 2024







Created on: 2024.04.01
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Updated on: 2024.04.04